A few things to keep in mind

Your presence and purpose in your session is what directs the energy that flows to you.

How deeply empowered or fully ready you are to receive energy is 100% up to you, every time. If you have questions or want to get a vibe prior, please take advantage of a consult.

Take a few minutes to get set up prior. Be in a comfortable and quiet environment without distractions. Have water or tea nearby. An alarm is helpful (sometimes people fall asleep!).

For sessions with animals, it is very normal and appropriate for animals to wander around, eat, or sleep during their session. They are still receiving and have freedom to do as they wish.